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TARGETED FITNESS TRAINING

Our focus is to develop athletes stressing the importance of building a strong foundation through; proper weight training techniques, athletic conditioning, tailored exercise plans for their sport and equally important, an individualized nutritional coaching plan to optimize potential.

ONE-ON-ONE PERSONAL TRAINING

Customized training designed to help clients achieve their individual fitness goals.

Dumbbell

TWO-ON-ONE PERSONAL TRAINING

Tailored training for a team of 2. 

Workout

SMALL GROUP TRAINING

Reach your maximum potential in a group of 3-6. 

Gym Workout

LARGE GROUP TRAINING / CLASSES

Achieve fitness alongside the energy and support of a larger group of 8+. 

Calorie Count

PERFORMANCE NUTRITION

Personalized plans that focus on gradual progress and performance nutrition.

Sports Equipment

ATHLETE'S PROGRAM

Designed to optimize your physical and mental performance so you can dominate in your field.

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